One month of winter to go - time to get moving!

Spring is around the corner and it will soon be time to start taking off the warm layers of clothing that have been hiding the proof of indulgent eating during the winter months. Try not to let the change in seasons effect you. Do not hibernate!

The couch can look more attractive than heading out for a run or power walk in the cold and dark.
So, if this is you, my advice would be to try something different.

Aqua Aerobics, indoor climbing, an indoor group exercise class, a game of squash with a friend or a team sport. Many sports run through the winter.

Arrange to train with a friend or a group of friends - the accountability will force you to exercise and you will be able to motivate each other.

Book some sessions with a personal trainer or join an outdoor fitness group. If you have paid for a session and a trainer is waiting for you, you are more inclined to exercise.

At Innervate we continue to run our outdoor training sessions right through winter. You warm up in no time at all, and being outdoors is a great way to ward off the winter blues!
For more information on our group training timetable - go to our website http://www.innervate.net.au/