It’s the first day of Spring here in Australia which means it will soon be time to dust off the Summer clothes and reveal more of your body to the world, one that has probably been hibernating under your Winter clothes (and in some cases under a Winter bulge!). This is for the guys as well as the girls - too often articles are written with girls bikini bodies in mind and no mention of the guys. The boys get nervous about getting their kit off on the beach after Winter too!
Simple things to implement to help you feel good about (and look better) wearing your board shorts/ bikini or even your budgy smugglers.
Sit up straight and improve your posture.
Poor posture makes you look shorter and makes your tummy look rounder. Keep your shoulders back and your back straight, chin up and look straight ahead. You will appear kg’s smaller!
Cut the bloat
Reduce alcohol, salt intake and slowly increase fibre in your diet. Eat smaller meals throughout the day.
Move more
Big bang toning exercises: Push ups to tone those arms and shoulders, Squats, Step Ups and Dead lifts for your butt and legs, Pulls or Rows for your back and biceps. Add a Core class, Pilates or Yoga for your abs.
Be confident
Confidence is sexy, there are so many different body types on the beach. Embrace the changes you have made and wear a bikini style/ boardies/shorts that suit your body type, don’t hide away. Wear your boardies or bikini and your body with pride.
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